Therapist Referrals for Moms

Pregnancy and new motherhood can bring incredible joy but can also come with stress, anxiety, and emotional challenges. With so many physical and hormonal changes and the demands of caring for a newborn, it’s normal to feel overwhelmed at times.

Understanding the Importance of Seeking Help

Speaking with a therapist is essential for pregnant and new moms because it provides a safe space to process emotions, manage stress, and navigate the challenges of motherhood. Pregnancy and postpartum bring significant physical, hormonal, and emotional changes, which can lead to anxiety, depression, or feelings of overwhelm. A therapist can offer support, coping strategies, and guidance to help moms feel more balanced and confident in their journey. Seeking help is a sign of strength and can lead to a healthier, happier experience for both mom and baby.

Below is a list of referrals ready and available to help moms like you

Doreen Simonian, MA, MS, LPC

• Licensed Professional Counselor

• EMDR Certified

• Postpartum International Support Trained

• Works with adults all ages

• Doreen Specializes in:

  • Maternal Mental Health

  • Infertility and Adoption

  • Miscarriage and Pregnancy Loss

  • Anxiety and Depression

  • Grief and Loss

  • EMDR Trauma Therapy

    
    

Visit Doreen's website and schedule a consultation visit here

Kelley Doss, LPC-S, CEDS-C

• Licensed Professional Counselor-Supervisor

• Certified Eating Disorder Specialist- Consultant

• Works with teens 16+ and adults all ages

• Kelley specializes in:

  • EMDR & Trauma

  • Chronic Dieting & Body Image

  • Perimenopause & PMDD

  • Relationship Issues

  • Internal Family Systems

Visit Kelley's website and schedule a consultation visit here

Shelley Litwak, MS, LPC

• Licensed Professional Counselor

• Works with individuals and couples 18+ years of age

• Shelley specializes in:

  • Anxiety and Depression

  • Relationship Issues

  • Stress Management

  • Maternal Mental Health 

  • Supporting Family Members/Partners of Addicts 

  • Couples Counseling

    
    

Visit Shelley's website and schedule a consultation visit here

Jessica Callahan, LPC-S, RYT

• Licensed Professional Counselor - Supervisor

• EMDR Certified Therapist

• EMDR Consultant, EMDR Institute Consultant & Facilitator

• Registered Yoga Teacher

• IFS Trained Therapist

• Works with adults all ages

• Jessica specializes in:

  • Trauma Informed Care

  • EMDR and IFS therapy

  • Supervision & Consultation

  • Mindfulness

  • Therapeutic Yoga

  • Intensive Therapy

  
  

Visit Jessica's website and schedule a consultation visit here

In Conclusion

Speaking with a therapist provides a safe, supportive space to navigate these feelings, develop healthy coping strategies, and ensure both mom and baby thrive. Prioritizing mental health is just as important as physical health, and seeking support can lead to a more positive and confident motherhood journey.